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Anxiety and depression tea. An easy herbal remedy you can grow!

Anxiety and depression tea, an herbal remedy you can grow! Are you looking for an EASY and CHEAP herbal method to help cope with anxiety and depression symptoms? Are you willing to (slightly) flex your green thumb? I think you’re going to be interested in this post. 🙂 I’ve found a low maintenance and low cost way to consume the …

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Why having mental disorders doesn’t define me.

I have alluded to in previous posts (here and here) about personally suffering from mental disorders. Today I’m going to expand on that. It’s about to get personal and vulnerable.   Yup. I’m going there.   A while back, on Bell’s Let’s Talk day, I decided to share a picture I sketched 15 years ago; a picture and a caption regarding …

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Why you need to grow a garden.

I have suffered from and have been diagnosed with several different types of mental disorders since my teen years. I am so blessed to say that with intensive therapy and at some points medication, I have been able to overcome a lot of those disorders. I’m not ‘cured’ by any means and still suffer from anxiety disorders as well as seasonal affective disorder, otherwise …

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Practicing creativity can make you happier and healthier.

Practicing creativity can make you happier and healthier. It’s true. Of course, you would expect that coming from the mouth of an artist. But it goes further than just the “art makes a person happy” trope. As far back as I can remember, I would feel this instinctually subconscious need to express myself creatively as a way of feeling better mentally and emotionally. I would start …